first time being a coach and assistant

my bro got fever already TT (not H1N1)
actually 2day he got class at SJK(C)Kepong 1..
but he can't make it because of the stupid fever...
so..
i go replace him...

when i reach there,
it's 8:02a.m...
(1st time being a coach oso late..)
but never mind actually..
coz only 2 ppl came after i reach there..
so wait 4 more ppl come first lo..
when 8:05a.m..
(although not many people) i start the class..

first give them warm up.
but damn..
most of them also not serious..
never mind..
i'm just replacement..
next week when coach come they can die already..
after that do kickings lo..
same..
nothing special .. not serious also..
just like when coach there teaching..

next..
i lead them to do some revision..
damn they forgot already..
i'm not very familiar though..
lucky i still remember the ending there..
but the names all i don't know ><

then after that i went sinar bintang at 10:30a'm..
replacing my bro as an assistant..
when the beginning..
they do kickings..
i help coach to see and correct their mistakes..
some of them do very fast..
they reach the end before i correct their mistakes...==|||
what they rush for?
aeroplane? or..
their wedding? lolz xD

when xuanfeng..
a guy don't really know how to do it..
coach ask me to teach him beside..
he told me that i need patient teaching him..
when i turn around and look at him..
he already lie on the floor...
==||| damn zadao...
this time i really 100% understand what coach means..
kk never mind..
i'll teach him patiently..

after teaching him about 10 minutes..
coach wanna see..
when he practice is ok..
but don't know why when coach wanna see..
he can't do it again..
then coach just say "practice again" n continue teaching other ppl..
k.. i continue mine..
actually i just can tell him how to do it..
the feeling he need to find himself.
then i just stand beside and watch him..
5 minutes later..
coach come and see again..
he want him to show it..
1st time correct!
coach say "again"..
2nd time he think carefully b4 he move..
well done!
"one more time"
"again??"
"ya"
3rd time he also done it well!
"ok.. come practice together with them here"
"yay..!" lol xD

after kickings and jumpings..
they practice san duan changquan and the basics..
my coach handle the san duan changquan's part..
i take the basics..
when i lead them finish their revision,
i teach them ji ben changquan..
nothing special..
just kek shui coz coach suddenly changed a complicated(a bit only actually) move and become easier a bit..
not really like that version..
but really become easy a bit...

in the end..
gave a salute and say good bye xD
first time being a coach and assistant...
quite fun actually xD

sudden thought

everything u doing now will become your memories...
so..
do whatever u think is right
whatever is good for your future...
so u won't regret in your future...

i have done many things that i'm regretting now..
i know it's useless for now..
so i have to be more careful before i decided 2 do anything..
even b4 saying a word..
we can't change things that happened..
we just can work hard and create our own future..
it's very easy..
just do what should we do now..

many things had prepared for us..
but many people don't know how to cherish..
it's very disappointing..
we should realize what we should do..
what should not...
if we don't..
we sure will disappoint ourselves in coming days,
weeks,
month,
or even year...

stop leaving regretful things in your path of your life..
wake up to reality earlier..
you will earn more in your future...

anouncement

upload failed..
i'll show u next time if got chance..
sorry yah...

愧疚

唉……
你走过的岁月，
有多长了呢？
你身上已有无数的痕迹，
我想这一路走来，
你已经经历过不少别人的喜怒哀乐吧……
我是其中一个在你生命中擦肩而过的人，
我永远不会是你生命中的主角，
当然，我哪有那个资格？

你将再度离开我……
第一次遇见你，
第一次那么拼命，
第一次那么认真，
第一次无怨无悔的把自己弄伤，
第一次拿下武术金牌，
第一次的演出，
好多好多的第一次，
都是在你和我相伴的时候，
所留给我的经验，
给我的回忆……
这点点滴滴，
都要感谢你一路来的陪伴……

2009年7月27日，
你因为我在身上划了一道疤痕……
那是一道怎么也抹不去的疤痕……
甚至连我自己都不知道这道疤痕是怎么形成的……
我只知道，都是因为我……
你在我身边，
我却无意间让你受到这种伤害……
我不能再留住你了……
但是……
我真的应该对你负些责任……
在我心里，真得很愧疚……
我能够做的有什么？
我也不能做任何决定，
毕竟我没有这个权力……

如果能够为你做些什么的话，
也许我会好过一点……
但……
我真的不知道我能够做的有什么……
我得到的指示，
只有‘不用管它’……
我知道，他只是装作不介意，
他的心里在想什么，我不知道。
但我知道他一定相当介意……
他越是装作不介意，
我越是愧疚……
唉……
这次真的是无能为力了……
我能够做的有什么呢？

他对我真的是太好了……
我不知道我应该怎么报答他……
唉……
还是那一个问题……
我能够做的有什么呢？

Our 1st Performance

that's me xD .. when starting

me n my bro

my coach.. cool~

team-mate 4ever!

yay (\^o^/)

kinda worry..

2day we have done our performance...
it seems like a well done..
but still feeling not really confident after that...
now still dunno the result...
see..
next few days got any people talk about it or not...
and that's the result..

haiz...
don't know lar...
feel a bit unsafe about it...
myself also don't know...
maybe loss of confident...
haha..
what am i talking about?
whatever..

kinda tired now...
just done the performance 'early' in the morning..
then about 10 need 2 go 2 the violin exam...
grade 3...
then went back skul n study...
lewat 1 period already actually xD
half asleep during teacher teaching...
then fall asleep after teacher finish teaching..
last 2 period was perhimpunan for Hari Anugerah Ko-kurikulum..
i tried hard 2 get the performance for afternoon session..

i performed jianshu(sword routine) for solo...
finish the whole set coz maybe the performance will too short if just perform the half set..
i'm the only 1 who do the performance during the evening...
so..
juz like that time competition..
but i like competition more..
got carpet.. n people cheer 'jiayou' for me..
haha.. i still can't forget that kind of feeling..
once....

haiz..
i still like competition more..
i feel really pressure about performance...
especially at school..
a place that i'll be there everyday...
if i didn't done well..
they will misunderstood about wushu..
what i want is just let all the people at school to know what is wushu...
i don't know what is the result for now..
pretty not sure of it..

the people beside me said it's well done..
but..
the more they praise me..
the more i'm not sure about it..
maybe they only don't want me 2 worry much..
but i just want 2 know the truth..
what the most of the audience think when i performed..

i believe..
time will prove all this..
i need 2 wait..
for the true answer...
(sorry if something written wrongly or spelling error,as long as understand it..)

战

仇恨，何解？
最近让我讨厌的事物越来越多了……
平时习惯沉住气的我，
也不知为何开始还手了……

前一阵子，
我不断的在找一个说服我的理由，
好说服我其实w和h其实能够没有什么深仇大恨。
当我还没有找到那个理由的时候，
我却找到了让我更恨他的理由。
争取到了是吧？
没关系……
我一样有信心能够打败你们！

我相信我的队友们，
我相信我自己，
我更相信我教练，
这次有他们和我一起作战，
我再也不会孤单了！
对于这次的表演，
我只能说很兴奋……
有你们来表演更好，
这样就能让观众们份清楚到底何谓w，何谓h。
我有信心，
这一场战我们一定打赢！

我想对当天将和我一起作战的兄弟姐妹们说，
老师为了争取让我们表演的机会，
自己也牺牲了不少。
所以，我们要加倍努力，
不能让老师失望，
更不能输了这场战争！
我们的努力，
再加上我们的正义和正统，
我们一定会获胜！

体力衰退

呜~
发烧了……
结果就被关在家里……
加上体力衰退，
这对我是多么残酷啊！

昨天早上上武术课之前，
妈妈叫我去看就好，不要练，
但我怎么可能会听得咧……
热身的时候，
人家跑5圈,我跑2圈……
原本哥哥只允许我跑半圈的……
这种情况下我不听话很正常的……

之后是基本功……
原本每次都是我在前面带头，
这次算咯……
我包尾……
走后面其实比较轻松的……
没关系咯……
虽然到一些比较复杂的动作我带头……
我所谓咯……
真的是体力衰退……
基本功练练下就很累了…… ><

接下来就练表演的东西。
基本长拳……
武术王子当天也有表演……
还有两位神秘嘉宾 xD
很久没有练剑了……
再加上体力衰退……
打起来非常吃力非常辛苦……
打半套罢了就很累了……
哎……没用……
明明上个星期拿那把剑感觉很轻的……
这次那又重回来了……
救命啊……><

下个星期就表演了……
一绝生死战……
我相信我们不会输！

High到……

好high啊！！！
昨天心血来潮（也许是呆在家里太闷），
就去了教练他家那边开的一个晚班。
正常来说平时他星期日晚上的课我都不会去的，
但今天特别一点，
因为在家里真的很显……
一个晚上不晓得该做什么好…哈哈~

其实晚上那班也很爽的……
大多数都是新生（讲新也不会很新，学了一个月左右吧），
当中有我，仁泽还有他妹妹都很勤劳，
一个星期最少练三堂课，
最多四堂……哈哈~
开始的时候就热身，
然后就练基本功咯（踢腿那些）……

到了侧手翻，
教练就叫我先跳了才放手。
结果我当然做不到……
然后，他就协助我做侧空翻。
首先他捉住我的左手，
然后说：‘左脚一踏就要起了啊…’
可是因为第一次做，
所以不知道做了什么鬼出来…
只觉得我的脚都在害怕 … ><

ok……
第二次……
大概知道该怎么办了……
起步过后就把两只脚甩过去……
嗯……就是这样……
哇！吓死人！！
当时冲力很强，
再加上给教练一丢……
真的是WalaoA......
整个人不懂怎样（当时没有镜子）
就整个人'pok'在地上… TT
都几痛一下……
再加上侧空翻的感觉真的很“空”……
过程中手都给教练捉住了……
所以碰不到地… ><

其实到现在还“心有余悸”……
哈哈~
其实总结来说……
那种感觉就是：
吓死人，痛到傻xD，超刺激，很high，很空……
Wakaka xD

Nothing..

Long time didn't renew ed..
coz dunno what to write...
although now also feel the same...
but ....
dunno lar..
spider webs all over my blog ed..
need to write something...

erm......
really dunno what to write...
if i got anything 2 write then it will b the next post..
haha...
sorry 4 wasting your time
wakaka xD